FLAT OUT + CHICKN SEITAN :)
BREAKFAST: 2 Lg shrd wht bisquits + 4oz strawberries, 1 oz blueberries,
C very van soy Silk, 16 oz water
SNACK: banana
Let me tell you about an easy thing to keep on hand. I buy a red, a green, and a yellow pepper, and a large onion. Wash and dry them. Dice the onion, put it in a LARGE freezer bag, and immediately put in freezer. One by one, cut the peppers, but everytime you finish one, get out the freezer bag, put that chopped pepper in their, seal it, shake bag to mix and put immediately back in freezer. Repeat till all peppers are cut. The reason you don't put the bag on the stove and wait till it is full to put it in the freezer, is that, as the bag goes in, the things in it get a little harder and crisper, so the next batch doesn't stick to it. After all are in the bag, put in freezer and come back in about 20 minutes and shake the bag again. Now if you don't do this, you'll end up with a big frozen glob of peppers and onions, that you can't separate. If you do it right, you'll find yourself dipping in to get a handful of these all the time, to throw in something you are cooking. See mine? Every piece is separate from the rest:
LUNCH:
Did you know that sesame seeds are very high in calcium? I love to include them in everything! This is one of my fav lunches that I lost weight on when I joined weight watchers, but haven't made since becoming vegetarian. Since my grilling yesterday, it's back, and so gooooood! Here's my quickie lunch today, using the chickn seitan I grilled/charred yesterday :)
In silverstone skillet, use olive oil spray or olive oil, or spray + tsp olive oil, for a little oil, but less calories. When skillet is ready, add:
2 handfuls of green, yellow, red, pepper, onion mix (see first pic)
1oz of shredded up, chickn seitan that I grilled yesterday. (abt 10 grm protein)
T sesame seeds
Sea salt, pepper, tiny pinch of Lime Salt (limon y sal)
Do NOT think of the lime salt as regular salt and just put a bunch in, it is very bright tasting, and you need to go slow when you add it. I actually added after cooking, sprinkling a tiny pinch of a part of my grilled stuff, to make sure I liked it.
FLATOUT wrap- my fav is the roasted tomato flatout, but I can't always get them. I find FlatOuts on a little shelf/table in front of the deli at Walmart, with the pitas.
When I have a pineapple, I love taking chopping a slc of it & cooking with the rest.
I ate 1oz of sesame sticks on the side and drank water.
MMmMmmmMMmMMmmMMM!
SNACK: 1/2oz pumpkin seeds
SNACK: 1/2C Indian Summer Rice Snack (bought bulk, no idea what they are, -spicy!)
SNACK: huge Braeburn apple / water
DINNER:
2 sm dark German Rye slc + mustard
2 thin slc Tofurky Cranberry Dressing Deli Slc + 1 slc Galaxy Vegan Moz 'cheese'
C home-made Scotch Broth soup
water
SNACK: Nature Valley Swt&Slty Almnd Bar + 1/2C grape jc
SNACK: O'Soy strawberry yogurt
LATE SNACK: ORANGE
C very van soy Silk, 16 oz water
SNACK: banana
Let me tell you about an easy thing to keep on hand. I buy a red, a green, and a yellow pepper, and a large onion. Wash and dry them. Dice the onion, put it in a LARGE freezer bag, and immediately put in freezer. One by one, cut the peppers, but everytime you finish one, get out the freezer bag, put that chopped pepper in their, seal it, shake bag to mix and put immediately back in freezer. Repeat till all peppers are cut. The reason you don't put the bag on the stove and wait till it is full to put it in the freezer, is that, as the bag goes in, the things in it get a little harder and crisper, so the next batch doesn't stick to it. After all are in the bag, put in freezer and come back in about 20 minutes and shake the bag again. Now if you don't do this, you'll end up with a big frozen glob of peppers and onions, that you can't separate. If you do it right, you'll find yourself dipping in to get a handful of these all the time, to throw in something you are cooking. See mine? Every piece is separate from the rest:
LUNCH:
Did you know that sesame seeds are very high in calcium? I love to include them in everything! This is one of my fav lunches that I lost weight on when I joined weight watchers, but haven't made since becoming vegetarian. Since my grilling yesterday, it's back, and so gooooood! Here's my quickie lunch today, using the chickn seitan I grilled/charred yesterday :)
In silverstone skillet, use olive oil spray or olive oil, or spray + tsp olive oil, for a little oil, but less calories. When skillet is ready, add:
2 handfuls of green, yellow, red, pepper, onion mix (see first pic)
1oz of shredded up, chickn seitan that I grilled yesterday. (abt 10 grm protein)
T sesame seeds
Sea salt, pepper, tiny pinch of Lime Salt (limon y sal)
Do NOT think of the lime salt as regular salt and just put a bunch in, it is very bright tasting, and you need to go slow when you add it. I actually added after cooking, sprinkling a tiny pinch of a part of my grilled stuff, to make sure I liked it.
FLATOUT wrap- my fav is the roasted tomato flatout, but I can't always get them. I find FlatOuts on a little shelf/table in front of the deli at Walmart, with the pitas.
When I have a pineapple, I love taking chopping a slc of it & cooking with the rest.
I ate 1oz of sesame sticks on the side and drank water.
MMmMmmmMMmMMmmMMM!
SNACK: 1/2oz pumpkin seeds
SNACK: 1/2C Indian Summer Rice Snack (bought bulk, no idea what they are, -spicy!)
SNACK: huge Braeburn apple / water
DINNER:
2 sm dark German Rye slc + mustard
2 thin slc Tofurky Cranberry Dressing Deli Slc + 1 slc Galaxy Vegan Moz 'cheese'
C home-made Scotch Broth soup
water
SNACK: Nature Valley Swt&Slty Almnd Bar + 1/2C grape jc
SNACK: O'Soy strawberry yogurt
LATE SNACK: ORANGE