So I have been going to the gym, though we were better about it earlier this month and then only went once last week ( Read more... )

My office is again doing a Biggest Loser Contest that goes for 12-weeks ( Read more... )

Need to make time to do some weights.  Though it is hard when I want to do 2 miles on the treadmill and that takes most of my time. And in the mornings I really can't stretch it out much longer.  And if Brian goes with in the evening it makes it tricky on that end as well since he is usually done in 35-40 minutes ( Read more... )

We did go to the gym a little bit, but some of my workouts were not put into my Cozi journal.  Too much to phone type equipment and reps.

Gym Reboot started Nov 16 after about a 2-month break
* Nov 16    1.72 miles/29 minutes  (Basically a 17 minute mile??? ugh.)

* Dec 2     0.68 mile/12 minutes * Dec 15   1.90 miles/30 minutes ( Read more... )

Well, technically we have been at this new gym since early November.  (switched from Gold's Gym to Planet Fitness.)  The hope was that we would go more since it is closer to our house ( Read more... )

So...just having an "owie" moment.

Back to the workout thing and decided that I WILL go down one pant size this summer (down one size last year) and will try to go down a second size by winter.  (Which should get me out of the Plus size area ( Read more... )

My office just had a meeting with the folks at the nearby Kosama.  And while it is a pretty good deal that they are doing with the office, it still is basically $900 for a year just for me.  $299 for the initial 8-week class that you have to go to 6 days a week.  Then $599 for the annual membership up front class. 
The deal is good for employees and ( Read more... )

So the receptionist and I decided that we would be on a team together for the office's "Biggest Loser Challenge"  Our team name is The Lost Cause ( Read more... )

Starting in March there are a couple things going on. 
My office is having a Biggest Loser Contest.  Teams of 2-3 people and the team winner is determined by the percentage of body weight that you lose, not the total pounds.   They are also then going within the each team to pull out an individual winner as well.
Not a big deal, personal numbers ( Read more... )

Small Changes = Big Results

POSTED BY: Dana Lilienthal | March 25, 2009 | 6:54 AM

I know it seems too simple to be true, but sometimes just some small diet changes are all your need to see some big results. On Shape.com six different women shared their little diet secret that helped
( Read more... )