Notes from past workouts
We did go to the gym a little bit, but some of my workouts were not put into my Cozi journal. Too much to phone type equipment and reps.
Gym Reboot started Nov 16 after about a 2-month break
* Nov 16 1.72 miles/29 minutes (Basically a 17 minute mile??? ugh.)
* Dec 2 0.68 mile/12 minutes
* Dec 15 1.90 miles/30 minutes
* Dec 22 2.10 miles/30 minutes
* Jan 3 30 minute Circuit. (I helped Brian with figuring it out.) Plus 10 minutes on the Arc. (Brian likes this)
* Jan 5 -Morning- 2.39 miles/33 minutes (getting better) Plus 5 minutes on the Arc.
* Jan 5 -Evening- 2.02 miles/30 minutes
Went in the morning before work. Went in the evening with Brian. Evening runs are not my forte apparently.
Gym Reboot started Nov 16 after about a 2-month break
* Nov 16 1.72 miles/29 minutes (Basically a 17 minute mile??? ugh.)
* Dec 2 0.68 mile/12 minutes
* Dec 15 1.90 miles/30 minutes
* Dec 22 2.10 miles/30 minutes
* Jan 3 30 minute Circuit. (I helped Brian with figuring it out.) Plus 10 minutes on the Arc. (Brian likes this)
* Jan 5 -Morning- 2.39 miles/33 minutes (getting better) Plus 5 minutes on the Arc.
* Jan 5 -Evening- 2.02 miles/30 minutes
Went in the morning before work. Went in the evening with Brian. Evening runs are not my forte apparently.