1c dried navy or pea beans ( Read more... )

Ham bone w/ meat on
2.5c white beans
2-2.5qts water
diced celery (about 6 stalks)
diced carrots (about 4 or 5)
1 small onion, diced
fresh parsley
S&P

Cook about 3 hours, take meat off bone & dice up & put back.

1c black beans ( Read more... )

split & broiled english muffins
chicken breast - precooked & shredded
after shredding stir fry chicken a little with butter & green btl. sauce (dunno what this is)
refried beans
jack cheese shredded on top

muffin layer with beans/chicken/cheese

350° oven til cheese melts -- cover loosely

serve salsa on the side

1 29oz can beans or use 2 cans black beans or 3 cans poquito beans
1 4oz can chopped green chilies
3/4t chili powder
1t ground cumin
2t BBQ sauce

Drain 1/2 of liquid from beans and put in pan. Add chilies and seasonings and sauce. Stir in. Simmer on low heat 30-45 mins or put in 350° oven 34-40 mins. Stir occasionally.

2 garlic cloves, minced ( Read more... )

2 cans broth + 1/2 cup water (Use Swanson's ( Read more... )