Ingredients
1 onion, chopped
1 tbsp sunflower oil
1 level tbsp mild curry powder
2x350g bags cooked diced chicken breast, frozen
75g dried apricots, quartered
1 chicken stock cube dissolved in 300ml boiling water
200g frozen broccoli
800g golden vegetable rice steam bags (frozen)

MethodFry the onion in the oil over a medium heat until soft. Stir ( Read more... )

serves 4
cook: 15 minutes

Ingredients
350g pasta bows
300g broccoli, cut into small florets
1 tbsp olive oil
3 large skinless boneless chicken breasts, cut into bite-sized chunks
2 garlic cloves, crushed
2 tbsp wholegrain mustard
juice of 1 large or 2 small oranges
25g flaked almonds, toasted

MethodCook the pasta in plenty of boiling salted ( Read more... )

Ingredients
280g penne
280g broccoli , cut into florets
25g butter
25g plain flour
300ml milk
1 tbsp wholegrain mustard
140g mature cheddar , grated

MethodCook the pasta, adding the broccoli for the final 4-5 mins and cooking until tender. Drain well, then heat the grill ( Read more... )

Ingredients
350g pasta
140g broccoli florets
100g frozen soya beans
100g frozen peas
100g mange tout
150g mascarpone or soft cheese
zest and juice 1 lemon
85g grated Parmesan or vegetarian alternative

MethodCook pasta in a very large pan following the pack instructions, adding broccoli florets, frozen soya beans, frozen peas and mange tout for the ( Read more... )