I don't really like the LiveJournal format so I'm going to move my blog over to http://jawahl.blogspot.com . It's much easier to put pictures up there as well ( Read more... )

Day 124:
Weight = 203.8 lbs, 8.8 lbs too heavy
Body fat = 31.6%, 6.6 percentage points too fatty
Visceral fat = 11, 3 points too fatty

I'm sure the weight loss over the past week is just water loss from my illness.  Between being sick and being busy at work, I didn't do much of anything.  Heh.  I'm pretty much failing my beefcake challenge.

It's getting hot out so I shaved my head.  I also figured out how to get my web cam to take better pictures.  It turns out that the exposure was on auto so not enough light was getting to the detector.  The picture turned out stupid enough to be my default icon on here ( Read more... )

Day 117:
Weight = 206.6 lbs, 11.6 lbs too heavy
Body fat = 31.2%, 6.2 percentage points too fatty
Visceral fat = 11, 3 points too fatty

No, the above is not a typo.  I have the same composition this week as I did last week.  I think playing frisbee helped me from getting fatter, but doing nothing else didn't help me lose any fat.  I'm not interested in ( Read more... )

Holy moly.  It is a really nice day out.  Unfortunately, nice days are accompanied by pollen which sets my allergies off.

Day 110:
Weight = 206.6 lbs, 11.6 lbs too heavy
Body fat = 31.3%, 6.3 percentage points too fatty
Visceral fat = 11, 3 points too fatty

Damn.  Not only am I not making any progress, but I seem to be getting worse as the challenge progresses.  My big problem is I've been eating a bit too much lately and not getting exercise.  I guess that's the generic ( Read more... )

Day 103:
Weight = 205.6 lbs, 10.6 lbs too heavy
Body fat = 31.0%, 6.0 percentage points too fatty
Visceral fat = 11, 3 points too fatty

Little to no change from last week, which isn't that surprising since I didn't do jack squat when it comes to working out.  My cousin was in town so I met up with him and work has gotten busy.  Both of those conspired ( Read more... )

I can definitely tell that I'm not taking my allergy medicine (I ran out) since I'm starting to get irritable and grouchy for no reason.  Of course, it's pretty damn cold out and that's not cool for early April around here.

I don't really have anything to say so I'm not sure why I'm posting.

Well, Memphis could've won it in regulation, but missed free throws down the stretch.  Chumps.  The game wasn't all that well played, but it was close.

I'm not sure why I think I can just rest my eyes on my couch.  It hasn't worked the other twenty times I've tried so why would today be an different?

My bread is almost done and smells pretty darn good.  Go go Breadman.

Today has been a lot less productive than yesterday, but that's ok.  I'm going to have to work hard this week.