Beefcake Challenge: End of Week 15
Day 103:
Weight = 205.6 lbs, 10.6 lbs too heavy
Body fat = 31.0%, 6.0 percentage points too fatty
Visceral fat = 11, 3 points too fatty
Little to no change from last week, which isn't that surprising since I didn't do jack squat when it comes to working out. My cousin was in town so I met up with him and work has gotten busy. Both of those conspired to throw off my exercise schedule. This week will be different though.
It was wicked hot last night and still feels pretty warm now so I had time sleeping in all that stuffiness.
Weight = 205.6 lbs, 10.6 lbs too heavy
Body fat = 31.0%, 6.0 percentage points too fatty
Visceral fat = 11, 3 points too fatty
Little to no change from last week, which isn't that surprising since I didn't do jack squat when it comes to working out. My cousin was in town so I met up with him and work has gotten busy. Both of those conspired to throw off my exercise schedule. This week will be different though.
It was wicked hot last night and still feels pretty warm now so I had time sleeping in all that stuffiness.