Slowly converting to herbal tea as my hot beverage choice. Zero calories is a plus. Working on managing my weight loss plan which boils down to "less calories in, of better quality foods, more calories burned will produce weight loss". Management began last week and was halted since my system of tracking was (per my normal MO) too complicated to ( Read more... )

I'm officially off coffee and all other caffeinated beverages. My goal is to be at or below 100mg per day. I'm succeeding and I don't want to kill anyone - so this is good ( Read more... )

I've been trying hard to get more sleep. I've also got myself down to 6ish ounces of strong coffee a day. I think I'll stick to this for a bit.

I failed. I bought a second latte today. (If you don't understand why this is failure - read hear.) Before you all go stoning me, this was not my plan. The gods in the heavens thwarted me. I arrived at my office only to learn that there were only whole beans to be found and NO GRINDER!!! We had to go get ground coffee - and the closest place to do ( Read more... )

For a while now my doc has said that I should cut back on caffeine. It messes with moods, sleep, breast tissue, all kinds of stuff...it's generally just not a friend to the ladies. (if you know jfrog78 you can imagine the way he might say 'friend to the ladies' and know what I was thinking when I typed that) at least not this one ( Read more... )

I am so tired I feel like that cartoon that needs to put toothpicks in my eyes so that I can keep the lids open. OK it's not that bad - but it's bad. Once again I feel like I could sleep for EVER. I say once again - b/c last week felt like that and I did actually stay home sick and sleep until noon (an eon for someone who normally wakes at 5am on ( Read more... )

Girl Issues - don't click below if that squeeks you out.
( not really that bad, I promise. )

Boot camp has been awesome, but my knees have definitely felt the impact. I knew I needed to get better shoes - ones that are designed for being on the hardwood gym and running around since we do a lot of that at boot camp. But I'm a procrastinator. Yesterday I strained something in my knee. No one thing. Just a series of agility and balance ( Read more... )

Hi, I suck at at searching the internets. Can anyone find me a chart or list of averages that contains answers to the following questions ( Read more... )

I had a wardrobe crisis this AM that lead to a few realizations. If you care to hear about such issues as relate to the size, shape and tone of the human body ( click here )