Well I was too exhausted to get up this morning. So no leg workout today. I will get my walking in this afternoon. I'll try and do Legs tomorrow. Elbow continues to improve ... OK well time to go make some more shakes ... God will Saturday ever get here???

time has stopped ... I'm not sure that the finish line of Saturday will ever get here. All 5 shakes today along with the usual walk and tan. Tomorrow I do Quad dominate leg workout, on Friday I'll do Hamstring dominate. Elbow is improving some so by the end of next week I will definitely start back light upper body whether its ready or not. ( Read more... )

40 minutes in on ye olde treadmill. 4 of 5 shakes consumed. The urge for food tonight is quite overwhelming. 1 more shake (and the natural peanut butter) hopefully will help. Really I onl have 4 more days as Day 28 will include a healthy solid meal. I won't fail but man am I looking forward to next week. I am planning to have a salad Mon - ( Read more... )

Well so far 2 shakes today and a NEPA walk of 35 minutes between 3.7 and 4.0 mph at 1.5 degree incline on the local treadmill. Also I shoveled the front walkway and a bit more of the driveway so that my truck would have some extra turning room. So I definitely got in my activity for the day. Only 1 more week of diet before I start getting real ( Read more... )

From the AP report:
The storm, which rolled in Friday, dumped 20.4 inches of snow on Columbus, OH breaking the city's previous record of 15.3 inches set in February 1910, the weather service said ...

Guess I shoveled more snow than I thought. Holy hell !!

So apparently it was 12 inches of snow. My area is under Level 2 Blizzard alert! By the time its all said and done today I should have between 15 - 18 inches of snow. So needless to say the NEPA walk has not happened (although shoveling that much snow for 30 some odd minutes counts as a slight workout). Of course everything has already been ( Read more... )

First off the stats ( Read more... )

Day 18: NEPA walk - check, workout - Could only complete about 65% of it before I was out of gas (still was a little sick). All my shakes were had and I resisted the siren call of food ( Read more... )

OK : So I took today off as well to recover. NEPA walk of 50 minutes at 3.6 and 3.7 mph at 1.5 degree incline (bumped up the speed around 15 minutes left). Just a shade over 3 miles walked ( Read more... )

So I took off work today to recover. I also stayed out of the gym and skipped my NEPA walk. I did however get all 5 shakes in. No food for me. I'm also not going to keep up with the shake outline but needless to say I am hurting. Between the sickness and the injury I am very tired. My stomach is also cramping right now. Probably screaming ( Read more... )