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7 miles in a lengthy 82 minutes...

It was hot though and I hadn't run in a week and i stopped for water at several places... so it was goood, all in all. And i enjoyed myself, which was nice...

but also there were some other complications...

( running with the runs TMI )

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friday 8/3 run ( Read more... )

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Friday 7/27/07: Swimming ( Read more... )

62 minutes!
whoop whoop!
Not exactly speed at 10:00-10:10 miles but i'd wanted to up my distance for a while. Also it was fun! and my knees did not hurt at all.
yay!

then i had a lovely night watching So You Think You Can Dance with post-doc and post-docs out of town gf.

I know I probably should've gone running or biked, but I felt like getting into the pool ( Read more... )

yesterday: my ~4 mile run from the meyer house. But my running partner has returned!!! Allison and I ran it together and it was so nice to be running with someone else. And iit was so obvious that running with her makes me a much stronger runner ( Read more... )

let me just say it has been VERY HUMID the last couple of days. going to the pool was an awesome relief from the weather.
muggeee
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