swim

Jul 31, 2007 21:43


50 kick
50 free
50 back
100 free
100 back
50 pull
4 x 100 (on the 2:40; but after the first one there was a change from circle swimming to splitting and so i ended up having 30 sec rest instead of 10)
50 kick
50 side kick
50 pull
total yardage: 950

training

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