run, bike, swim, bike, swim

Aug 07, 2007 23:41

friday 8/3 run ( Read more... )

training

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Comments 5

mh75 August 8 2007, 05:15:41 UTC
hey, thats a good workout. Go you!

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hardcore grounded August 9 2007, 05:35:19 UTC
Amazing. I need to get into some swimming to round out my exercise routine.

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Re: hardcore littlepurple August 9 2007, 14:55:40 UTC
i've been really enjoying swimming. Its also nice cuz its no impact and works your upperbody as well.

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Re: hardcore grounded August 9 2007, 19:06:38 UTC
ooh, good call. I can sometimes feel a iittle upper body goodness running or biking but not as much as swimming I bet.

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Re: hardcore littlepurple August 9 2007, 15:17:14 UTC
and now i've just got to find the motivation to go running today.

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