Date: 05/02/2010
Time: 07:00
Duration: 2:29:05
Location: Barton Springs/TLT
Sport: Running
Workout: 2.5 hour run as 60min easy, 9x1mi @7:30 w/90sec recovery
RPE: 12-15
Nutrition: 6 Gu, 4 Salt Stick caps, a good amount of water and Gatorade
Weather: Overcast, somewhat humid, low 70s
People: Alone
Comments:Well, it turns out that I no
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