Date: 01/10/2013
Time: 20:20
Duration: 34:21
Location: Living Room

Sport: Cycling
Workout: 10mi spin
Distance: 10.1mi

Comments:
Easy spin, reviewing Bandera 100k race course and watching Arrested Development.

Date: 01/09/2013
Time: 21:15
Duration: 37:32
Location: Living room

Sport: Cycling
Workout: 10mi spin
Distance: 10.1mi

Comments:
Easy spin before bed.

Date: 01/08/2013
Time: 17:20
Duration: 41:20
Location: Living room

Sport: Cycling
Distance: 11.29mi
People: Amy

Comments:
Watched some Loius. Man, what a strange show.

Time: 18:00
Duration: 18:00
Location: The hood

Sport: Running
Distance: 2.6mi
Weather: Cool rain

Comments:
A brisk run in the tropical rain. Refreshing.

Date: 01/07/2013
Time: 15:30
Duration: 1:02:30

Sport: Cycling
Workout: Spin
Distance: 18.6 mi
People: Amy!

Comments:
Just an easy spin with Amy while watching Louis.

Date: 01/06/2013
Time: 09:00
Duration: 1:55:30

Sport: Trail running
Workout: 2 hour base run
Distance: ~14mi

Comments:
Definitely some energy issues (also, GI), so I kept it low key and focused on form and staying relaxed.

Time: 23:00
Duration: 43:30

Sport: Cycling
Workout: 10 mi spin
Distance: 10.0 mi

Comments:
Spinny spin spin. Slow, at

Date: 01/05/2013
Time: 21:25
Duration: 29:27
Location: Living room

Sport: Cycling
Workout: 10mi spin
Distance: 10.0mi

Comments:
Quick pre-bed spin. Legs felt decently energetic.

Date: 01/04/2013
Time: 21:15
Duration: 31:45
Location: Living room

Sport: Cycling
Workout: 10mi spin
Distance: 10.00mi

Comments:
This spin fueled by St. Arnold's Stout and Adelbert's Black Rhino.

Date: 01/03/2013
Time: 22:00
Duration: 2:08:34
Location:

Sport: Cycling
Workout: 2 hour spin
Distance: 36.54mi
RPE: 12-13

Comments:
A low-energy affair. I'd put off this workout all day, waiting to feel more energetic, but it never happened. So, once 9pm rolled around, I decided to just get it finished.

Date: 01/02/2013
Time: 13:00
Duration: 1:02:00
Location: Living room

Sport: Cycling
Workout: Spin
Distance: 18.4mi
RPE: 12

Comments:
Just a spin to work some of the gunk out of my legs and chest. Started building intensity, but got a phone call at 35 minutes, and my intensity dropped off. No worries, was good to talk to my dad.

Date: 01/01/2013
Time: 08:00
Duration: 3:12:01
Location: NW Austin

Sport: Running
Workout: Hilly 20.13mi base run
Distance: 20.13mi (on the nose)
Weather: Cool and mild, overcast and around 50

Comments:My first > 2 hour run since contracting the flu that consumed the latter half of December. My energy levels were pretty low, and I could tell ( Read more... )