01/02/2013
Date: 01/02/2013
Time: 13:00
Duration: 1:02:00
Location: Living room
Sport: Cycling
Workout: Spin
Distance: 18.4mi
RPE: 12
Comments:
Just a spin to work some of the gunk out of my legs and chest. Started building intensity, but got a phone call at 35 minutes, and my intensity dropped off. No worries, was good to talk to my dad.
Time: 13:00
Duration: 1:02:00
Location: Living room
Sport: Cycling
Workout: Spin
Distance: 18.4mi
RPE: 12
Comments:
Just a spin to work some of the gunk out of my legs and chest. Started building intensity, but got a phone call at 35 minutes, and my intensity dropped off. No worries, was good to talk to my dad.