01/06/2013

[ironmatt]

Date: 01/06/2013
Time: 09:00
Duration: 1:55:30

Sport: Trail running
Workout: 2 hour base run
Distance: ~14mi

Comments:
Definitely some energy issues (also, GI), so I kept it low key and focused on form and staying relaxed.

Time: 23:00
Duration: 43:30

Sport: Cycling
Workout: 10 mi spin
Distance: 10.0 mi

Comments:
Spinny spin spin. Slow, at that.