Tuesday
Date: 05/03/2010
Time: 20:00
Duration: 1:05:00
Location: JCC
Sport: Swimming
Weather: Pleasant, around 80
People: TxFe
Workout:
w/u:8x125 as 25 drill, 100 swim
8x25 kick on :40 as: building 1-4, 5-8
6x300 on 4:30 as: 1-3 pull (250 moderate/50 strong, 200 mod/100 strong, 150 mod/150 strong)
4-6 swim (250 moderate/50 strong, 200 mod/100 strong, 150 mod/150 strong)
100 ez c/d
Comments:
A good, if hard, workout. My body was still a bit tired from weights, and I had eaten dinner too close to class; with the workout now 8-9pm it's hard to time dinner right. For future reference, I'll be eating something light at 5, and have real dinner afterwards.
Time: 20:00
Duration: 1:05:00
Location: JCC
Sport: Swimming
Weather: Pleasant, around 80
People: TxFe
Workout:
w/u:8x125 as 25 drill, 100 swim
8x25 kick on :40 as: building 1-4, 5-8
6x300 on 4:30 as: 1-3 pull (250 moderate/50 strong, 200 mod/100 strong, 150 mod/150 strong)
4-6 swim (250 moderate/50 strong, 200 mod/100 strong, 150 mod/150 strong)
100 ez c/d
Comments:
A good, if hard, workout. My body was still a bit tired from weights, and I had eaten dinner too close to class; with the workout now 8-9pm it's hard to time dinner right. For future reference, I'll be eating something light at 5, and have real dinner afterwards.