Tuesday
Date: 01/03/2012
Time: 18:30
Duration: ~hour
Location: Barton Springs
Sport: Running
Workout: 15min w/u, 4x Gate to Gate
Distance: 4x 700m
RPE: 13-15
Weather: Cool, low 50s
People: TxFe
Comments:
A short workout for those of us racing Bandera this weekend, doing just four reps. Our last was to be strongest, which I succeeded with.
2:50
2:48
2:48
2:30
Time: 18:30
Duration: ~hour
Location: Barton Springs
Sport: Running
Workout: 15min w/u, 4x Gate to Gate
Distance: 4x 700m
RPE: 13-15
Weather: Cool, low 50s
People: TxFe
Comments:
A short workout for those of us racing Bandera this weekend, doing just four reps. Our last was to be strongest, which I succeeded with.
2:50
2:48
2:48
2:30