that there are several different kinds of free radicals that are found in various parts of the body. When you study vitamin E, which is probably the best antioxidant within the cell wall, you will generally see a definite health benefit from taking this nutrient. However, when you see a study that combines vitamin C with vitamin E, you will usually ( Read more... )

What is BMI?

It means Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women.


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all along i thought losing weight as in kilos and grams (exercising), good blood pressure and cholesterol are indicators of being healthy. there again, there are so many things that one MUST know to stay healthy. there are other "indicators" that we need to be aware of... starting Jul 08, i will try to feature healthy postings here for creating ( Read more... )