HH's BeHealthy : Knowing your body composition

[hianhwee]

all along i thought losing weight as in kilos and grams (exercising), good blood pressure and cholesterol are indicators of being healthy. there again, there are so many things that one MUST know to stay healthy. there are other "indicators" that we need to be aware of... starting Jul 08, i will try to feature healthy postings here for creating

Comments

[dave_sg_888]

looking forward to articles ... me getting rounder and rounder ... with High cholesterol
:(

[hianhwee]

da lo, we should let you know about this. i sms you tmr!

[jeromz]

ooo!! Herbalife products :) i tried that last year..

besides using those products to help in the detox programme.. we should practice regular exercise.. at least twice weekly.. hmm other than that i guess.. colon cleansing is quite good.. but i don't think most ppl would like it..

[hianhwee]

yes, exercise is good too. however we need 2 prong approach - healthy and nutrient food + exercise.

[photog75]

does building gunpla counted as exercise? rather siong one le...

[hianhwee]

how i wish!