so happy! my weight has come down more compared to my muscle mass. i have yet really find time to train up. from 3 July to 9 Sep, almost 10 weeks, i have bring down 9.3kg based on my measurement in the evening. this morning, i weigh 67.2kg. :)

( my charts )

We know that most of us have too little fiber in our diet due to a lot reasons. Preservatives, Processed food, Colorings and Freezing. All blamed it on our fast paced lifestyle that we have to feed our bodies with less nutrients food served on our tables.

So exactly what is fiberFiber is a component of carbohydrates that cannot be digested, but ( Read more... )

today i weigh myself - weigh 67.7kg and body fat is 32.1%. <8 weeks ago>, i was 76kg with body fat as 38.1%.

thank you! i lost 8.3kg, body fats down 6%!

now moving to my target ideal weight of 60-63kg. so i have another 5-7 kg to lose. i am beginning to go gym for toning my muscles. :)

i have never feel so good!

( the slimmer me )

Make A Guess....

HOW MUCH I LOST?!

( take a look )

Basal metabolic rate (BMR) is the amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state (meaning that the digestive system is inactive, which requires about twelve hours of fasting in humans). The release of energy in this state is sufficient only for the functioning of the vital organs, such as ( Read more... )

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