BeHealthy: Happy Like A Bird, Light As A Feather (soon)!
so happy! my weight has come down more compared to my muscle mass. i have yet really find time to train up. from 3 July to 9 Sep, almost 10 weeks, i have bring down 9.3kg based on my measurement in the evening. this morning, i weigh 67.2kg. :)
Body Mass Vs Muscle Mass (in KG)
muscle mass has come down but luckily it is not drastic.
Body Fats
this is something that i am so proud of! must get myself below the 30% mark.
BMI
now based on my height of 1.68m, weight of 67.2kg, i am at 23.8%. my KPI by end Oct 08 is 20 - 21% range. 2.5 months ago, i was 27.7%.
Body Mass Vs Muscle Mass (in KG)
muscle mass has come down but luckily it is not drastic.
Body Fats
this is something that i am so proud of! must get myself below the 30% mark.
BMI
now based on my height of 1.68m, weight of 67.2kg, i am at 23.8%. my KPI by end Oct 08 is 20 - 21% range. 2.5 months ago, i was 27.7%.