Final day of Movember.


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Three days left of Movember...


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This morning, I joined a webinar put on by personal trainer Sam Lynch all about health and wellbeing. I'd thought there would be more about mental health, but a lot of what he mentioned was healthy eating and avoiding too many calories. It turns out there are no "bad" foods, just ones you shouldn't have too much of.


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International GIS Day at work today; it will be good for discussions with colleagues. I'll see if I can build on new ideas by saying: "Yes ... and what if ...?"


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So, another week - the weather wasn't brilliant for my morning commute.


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My goal for next month: raise £50 at least for Movember; my first time trying this in a while.


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The presentation went well yesterday; unfortunately the quiz was suddenly cancelled, but a group of us went to the pub anyway and even had ourselves a short quiz to make up ( Read more... )

I tried not to get bogged down in my usual morning routines today, and started to design a calendar (using Snapfish) for next year - with pictures from the Stag Walkers' Icknield Way walks ( Read more... )

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Yesterday I did a recce for a walk that I hope to lead with the Stag Walkers; I wouldn't call it a majorly remarkable route, but it provided some nice landscapes and scenery.

View towards horse paddocks.


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