I more than beat my goal for today's 20-mile race, which was also my longest distance ever run. I was confident I could hit 3:30, for an average of 10:30 minutes per mile, since I've found that it's better in the end to walk through the aid stations so I get enough to drink. I also figured 3:20 wasn't out of the question, for an average of 10-
(
Read more... )