28g or 1oz porridge oats (porridge + bran counts as 1 B on SW ( Read more... )

A twitter person was asking for more inspiration for meal ideas on the diet we're both following. I thought I'd list some of my meals. I eat a LOT of food on my diet.

( Clicky )

Your basic idea is to get half a tin of baked beans (or more), combine with one or two tasty things, heat and serve with whatever you're having it with. I am neutral to negative towards baked beans as they are (with the exception of Whole Earth Organic Baked Beans). Using flavourings, baked beans can form a useful and tasty part of your diet ( Read more... )

Today I ( Read more... )

( TMI ew ew ew do not want )

Good morning people! What, it's after 1pm BST you say? Piffle. I just had breakfast so therefore it is morning.

( I am excited by my breakfast. Mentions calorie restriction-type stuff )

I'm coming down with a cold, so I thought I'd better stay away from people today. I'm a bit lonely and in need of attention, so have some questions ( Read more... )

I like rice a lot. The rice I use most is brown rice from a whole food shop - not the sort of par-cooked brown rice that's available in supermarkets. With the oppressive heat lately, I haven't felt much like cooking; particularly, I've felt too hot and bothered to boil rice for 45 minutes. I'm on a diet where I can eat as much rice as I want to, ( Read more... )