Considered NERO this past weekend another workout day ( Read more... )

28 minutes on treadmill +5 cooldown, weightloss program ( Read more... )

35 minutes on the treadmill (incline is broken, must transition out of it)
10 minutes on the eliptical
50 reps, 30lbs on the pushup machine
100 reps, 60lbs, situp machine
30 reps, 50lbs, hamstring machine

177.2

Exercise: It begins again.

I was good and worked out for the first time in weeks tonight ( Read more... )

OMG. Yikes. The exercise tonight was evil. I am still weak. In the following order ( Read more... )

35 reps on the pushup machine, 40lbs ( Read more... )

I win good karma points today. Not only did I EXERCISE today ( Read more... )

Exercised last sunday, although that gas nire ti di wutg last week than this week ( Read more... )

...I've just notice I can finally feel definition in my biceps. Like, muscle definition.

...Sweet.

I did not break my new year's resolution two weeks in a row. I exercised tonight ( Read more... )