Check list:

Cold I can't shift?          Check
Dodgy knee?                Check
Sore thighs?                  Check
Bad arm?                      Check
Pain in stomach area?  Check

Woo Hoo, seems going to the gym is actually doing some... thing...

Mixxy's gym log, Earthdate 20012012.2

Busy in the gym today so I did 20mins on the crosstrainer at level 4. I feel like a serious weiner compared to everyone else on there but never mind eh?

Arm is still hurting. Even holding my leg to stretch out my thigh was hurting :( Really weird and I don't like it. Sometimes I think I'm hurting more now I'm ( Read more... )

MIxxy's gym log, Earthdate 24022012.5

Just a short session today to make the total 3 times this week *grins*

X-trainer - 15mins, level 3, speed 7-9. Was worried this was gonna hurt but my knee seems to be on the mend *fingers crossed* Sweating like a sweaty thing today, wondering if they've turned the heat on instead of the air con...

Just a couple of ( Read more... )

Mixxy's gym log, Earthdate 21022012.2

Had good intentions but alas *sigh*

X-trainer: 10mins, level 3, speed 9-10

Rower: 1500m, my arse was really hurting so 1500 was as good as I could manage. Feeling like a right weed :(

Floor work: 10 press ups, 10 dips, 15 crunches x2. Appear to have hurt my left arm (tricep?) so couldn't do my favourite bit of the ( Read more... )

Mixxy's gym log, Earthdate 20022012.1

My legs are so close to giving out on me *groans* 15 mins X-trainer, level 3 speed 10. Ouch!

3 reps, 15 sit ups, 15 pelvic tilt and 30s plank. Plank hurt today, my stomach and lower back. Guess this means I'm doing it right?!

Finished with another 15mins on the X-trainer. Seriously sweaty by the time I'd finished ( Read more... )

Mixxy's gym log, Earthdate 17022012.5

Just a short session today. 15mins X-trainer level 2 as my thighs are feeling the strain a little now...

Floor work - 3 reps, 15 Sit ups; 15 Pelvic Tilt; 30s Plank.

Ended with a couple of pull ups and then trying out various equipment as the gym was totally empty *grins*

Wondering now just how much I'm going to ( Read more... )

Mixxy's gym log, Earthdate 16022012.4

X-trainer - 15mins, level 3. No idea what the speed was as I had my jacket over that part of the machine so I wouldn't be tempted to check my heart rate. Managed the full 15mins with minimal ache *grins*

Floor work - 10s 'Wall chair', 15 sit ups, 30s plank. I did 3 reps of sit ups though it was really hurting by ( Read more... )

Mixxy's gym log, Earthdate 15022012.3

I wasn't going to go today as my knee had been twinging but then a colleague asked if I wanted to go with her and well...

X-trainer - 20mins, level 3, speed 8-10. Work through the pain... lol

Floor work - 3 reps: 10 press ups 10 dips followed by 1 rep of weights, 7.5kg.

Glutton for punishment much?!

*salutes*

Mixxy's gym log, Earthdate 14022012.2

X-trainer - 15mins, level 3, speed 10. Didn't mean to go that speed but kind of got into a rhythm. Think I'm going to be paying for it tomorrow lol.

Floor work - 3 reps of 15 sit ups, 10 leg lifts and 30second Plank.

Rower - Only managed 1500m as my back and knee were starting to ache :(

Floor work - 3 reps of 10 ( Read more... )

Mixxy's gym log, Earthdate 10022012.5

Forced myself to go tonight even though I was pretty tired.

20mins on the X-trainer, did level 3 at a speed of 10 for most of it. I was pretty chuffed with myself and made a point not to see what my HR was...

After that we spent about 10 mins doing floor work and weights. I've finally learnt how to count and ( Read more... )