I was going through photographer options with
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I'll be taking most of my weight loss babble over to the new
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I'll spare you the gory details and skip straight to the moral: if you decide to ask your trainer to push you, be sure you really mean it.

Even my fingers hurt. But I brought this upon myself.

BUT 4 times a week plus
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My o% greek yogurt was bad when I opened it, so I'm getting a "need food" headache. I turned down a bagel (refined flour) from a well-meaning coworker and it looks like I'm going to have to go to Wawa for some fruit and cottage cheese or something (MO friends: Wawa is like a cross between an upscale convenience store and a deli - some also sell gas ( Read more... )

[thank you, LJ and Mercury Retrograde for eating my first post]

I've been called back in for a second sleep study, to see if I wake up any less with a CPAP on.  I'll tell you what will keep me from waking up less: not sleeping glued to a spaghetti monster!  Asked my DO about it last night & he said it may be due to the excess weight & if I bring it ( Read more... )

I read a tidbit the other day on the difference between physical hunger & emotional hunger. Physical hunger usually starts with the stomach growling. I ate lunch late yesterday because I was so busy & was definitely surprised to hear my stomach tell me it was time to eat ( Read more... )