A couple of weeks ago, I filled in a planner of my week with my 'baseline' of what I was doing on a daily basis. We then went through it and planned in daily/weekly activities for body care, achievement, communicating and enjoyment ( Read more... )

I think I mentioned the other week that I'm working with my therapist on BACE goals. The idea behind is taken from the spoon theory but they use the analogy of fuel. The worksheet I've got says 'BACE is about using the fuel we do have for that day wisely. There are 4 main areas we need fuel for:
Body care - exercise, healthy eating treat illness, ( Read more... )

I survived my first therapy appointment yesterday morning. It was as stressful as I expected and as hard, completely draining and I’ve felt rather empty and numb for the last two days but I think it’s going to be really helpful and I’m having a glimmer of hope for the first time in months. I've been in and out of various different therapies for ( Read more... )

Today has been very stressful ( Read more... )