I stated on New Year's Day, I am embarking on an important journey.... A Journey of Wellness, specifically one of Health.  I have jumped in with almost both feet... I can't seem to push myself to exercise.  Though when I work out in the yard, I do burn a lot of calories.  I have Given up sugar.  Well, processed sugar mostly.  I may have bread with ( Read more... )

I have lost officially 40 pounds.

I have around 50 more to go.

I feel great.  I really do.  It can only get better the more I lose.

Woo Hoo.

As of this morning ( Read more... )

And I was surprised.

I had dropped another pound.

I am down now 15.5 pounds.

Only 74 more pounds to go.  I have lost 15.5 pounds in 30 days.  That's .52 pounds per day.

I can live with that.

I think more will come off this summer.  Since I will probably be out in the yard a lot more.  I haven't been out there as much as I would like because of the rain ( Read more... )

Since giving up carbs I have noticed a few things. Things that may not be important to the average person, but to me it’s Huge. 
The first thing I have noticed is… the room in my jeans. Not like they are falling off or anything like that, but I definite feel some room. I can bend over and not cut the circulation off or pinch my belly. I can put my ( Read more... )

 Day #12 - De-Carbfest ( Read more... )

Day #11 - De-Carbfest ( Read more... )

Day #10 - De-Carbfest

Starting Weigh-in :  231.5
Today's Weigh-in :  225.5
Change                 :      -1.5
Total Change  :  -6.0 pounds

I told you it would come back around.  If I go off 1 day it takes 2 to get back in the swing.  And sure enough...

I weigh everyday at the same time to maintain continuity.  Then it becomes part of the routine as ( Read more... )

Day #9 - De-Carbfest

Starting Weigh-in :  231.5
Today's Weigh-in :  227.0
Change                 :      +0.0
Total Change  :  -4.5 pounds

I am still hovering.  but that's ok.  I am back on track from Sunday.  
I had my usual breakfast:

• 
  2 harboiled eggs
• 
  3 sausage links
• 
  a cup of fruit

I have my salad and yogurt whips for lunch and I have pork chops and ( Read more... )

Day #8 - De-Carbfest ( Read more... )