ive got nothing against what you are trying to accomplish, self improvement is always good. i just thought id throw out what i know in an attempt to help you out
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Thanks for the advice, i do appreciate it and no you haven't offended me. I know the risks of over training and that muscles weigh more than fat, and that crunches will not improve the size of my abdominals to great extent and that different ways of breathing whilst doing crunches and situps can have different affects on how the muscle develops, and that exercising aerobically for more than 30 minutes on an empty stomach can actually burn muscle instead of fat. Despite all this, yes i want to loose weight and regain the toned, definition i used to have, but i don't care if i take a few wrong turns along the way, crunches make me feel as though i'm doing something , do eat up some of the calories , and stops the boredom kicking in
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Re: ThanyouturbotisafishFebruary 21 2006, 18:51:00 UTC
you say 13-14 like that was just yesterday. just remember your body is still growing, and what you do now will affect you forever. the other thing is making it the center of your universe takes its toll. remember that looks arent everything, and enjoy youth while youve got it. im only 21, but i still wish i woulda relaxed more in high school
Re: Thanyoux_miniminx_xFebruary 23 2006, 12:48:40 UTC
I know it takes its toll, and yes i do wish that i hadn't started all this and learned to let go and relax more but at the end of the day recovery is a hard thing to achieve, and you have to be willing to do it. My body is already well and truly fucked from years of abuse and malnutrition, trust me on this one i've spent hours on end contemplating what i've done n what i'm still doing. I am a perfectionist and always have been, high status(in any aspect of life) is something that is praised greatly in my family, since i was born i've always been around people who are dieting and striving, starving for perfection, so it kinda sank in, appearances have been made everything, my cousins are models, internationally competing dancers, people who get A*'s all the way through life, and my mother always wanted a model for a daughter, her motto for me has always been "don't cry...It'll spoil your makeup", or "Don't do that, it'll reflect badly on me as a mother", so as much as i want to enjoy youth-i won't be able to until i've got back a slim
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whats your heigh/weight anyways?
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