did...
- 5 rites, every morning (doing teh recommended 3 to start with, increasing, by the recommended '1' once a week, for 21 weeks, and then maintaining thereafter (total time for the 21 is about 20mins for a novice, 10 for an advanced practitioner)
did 19 of each of the 5 rites, 21 of the first one.
really felt it this time especially in the
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