03.18.09-03.21.09: Days 28-31
The routine has changed up a little bit; now I’m doing Chest, Triceps, and Shoulders on Mondays, still with Plyo on Tuesdays, and Back and Biceps on Wednesdays. (My “Mondays” start on a different day, keep in mind, because of work.) The isolation exercises are old-school lifting routines, and I’ve found recently
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