I bought the Paul McKenna "I Can Make You Thin" book and it comes with a 20 minute relaxation mind programming cd to help you have better self esteem, more motivation and to help you eat correctly to lose weight (notice, no diet ( Read more... )

So yeah, I'm posting in hopes that my membership here hasn't expired. It's been a while (looks at mirror)...a long while. But I'm back and ready to get back into this. How has everyone else been doing? I read a few recent posts and kind of have an idea and seems that you guys have been sticking to it. Am I reading right or are words deceiving me ( Read more... )

I miss the pool in Birmingham ( Read more... )

So I'm trying to get the diet started back up... seriously thinking of just going to the book shop, picking a diet at random and enslaving myself to it. I've hated it in the past and it's never gone well but I'm thinking now I'm older, wiser, and more to the point far more desperate that maybe it'll motivate me ( Read more... )

Much as ab toners are marvellous pieces of equipment and all... 500 sit ups later and my stomach huuuuuuurts ( Read more... )

Why do I have no will power.

I did so well today, healthy lunch, breakfast, no snacking. Then on the way home, went to the garden centre, cut price Roses luxury and I bought them and ate them.

I want will power dammit.

Now I'm having WW curry.

I was so good today. Half an hour of aqua aerobics and then 40 lengths on top of that.

*feels justified in treating self to a biscuit*

So I had a bit of a bad food week last week because I went out so much.

But today I joined up to the local leisure centre where I can do really cheap swimming and aqua aerobics and I spent an hour in the pool.

I feel good!!

Saw this article in the newspaper today which I thought was worth sharing... I'm just summing up in my own words because hey, it would take me forever to transcribe word for word, but here we go ( Read more... )

So all of you on my friends list know my best friend Barb, better known as kicksav29  - a well known member of the Nsync fandom.  We are discussing her brother's upcoming wedding in May and how she feels a little out of place as a bridesmaid with her soon to be sis-in-law Kelly's friends.  I explained this is normal...how would her brother feel as a ( Read more... )