It's 3 weeks until the
Chicago Marathon, and I celebrated by wrapping up my last long run of the training cycle - a 22-mile effort on the
Silver Comet Trail (i.e. FLAT) with the last 6 miles at my desired marathon pace of 8:30 per mile. I started out the run a bit faster than I usually do, as I was running with MJ and she wanted to run 18 miles in
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