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Morning Weight 213lbs
Food
Coffee w/ 2 creamers
Pita chips
Greek yogurt cup
Turkey sandwich on rye (half)
Apple
Exercise
Stress -
213.4
My back is still tight. I'm forcing myself to do yoga stretches but I am a baby. I've got to loosen up before yoga class tomorrow or I am going to be pathetic.
Coffee
Brownie
PB Sandwich
Nectarine
2 hardboiled eggs & salsa
Watermelon
Dinner at parents
Brownie -
213.2
First day and I'm down a little but I know it could be water weight.
My back is seriously tight :( I'm stretching but I know I need to do more!
Today's Planned Food
2 hardboiled eggs & 1 piece of sundried tomato
Watermelon
PB Sandwich (290 cal)
Fresh veggie salad (? cal) with cheese (110 cal)
:( sick
Apple
Water 40 oz
Brownies
Quesadillas & salsa -
20 Days
In 20 Days I am meeting a dear friend. So, it feels like a doable goal for me - eat right and exercise so I feel mentally fit and we can enjoy our visit ( Read more... ) -
Week 2
I stayed up late talking to a good friend last night. I mean REALLY late, 2.5 hrs past my 10pm bedtime. *cringe* I was pretty sure I wouldn't make it out of bed for the gym this morning.... BUT I DID! Yay Me ( Read more... ) -
Day 3
I'm back at the gym for the 3rd early morning round. Didn't make it through the 30 minutes, but 22 is better than nothing.
Yoga last night killed me! It always seems to be doing that lately. :( -
Second Day
Second day back in my gym routine. 30 minutes cardio today. Not really lovin' my bod, but I'm doing something about it again.
Food for today:
Coffee & small creamer
fruit & greek yogurt
Cabatta roll half & pb
banana
Milk & cookies
Dinner -
Energized!
Plus! My friend is back from overseas and we had a great talk last night ( Read more... ) -
Stressin'
Its a common excuse, but I'm stressing bad and feel like my diet is suffering because of it.
Today I am starting out strong. My plans are as follows:
Only one cup of coffee & a small piece of blueberry breakfast cake. (This is in comparison to 2 large cups of coffee and 2 slices of breakfast pastry).
Lunch is tomatoes & broccoli w/ feta & italian ( Read more... ) -
210.4
I have been slacking ( Read more... )