20 Days
In 20 Days I am meeting a dear friend. So, it feels like a doable goal for me - eat right and exercise so I feel mentally fit and we can enjoy our visit!
214 lbs
40 Reverse crunches & stretching
AT WORK
7:45am Coffee & Cupcake Top (~300 cal)
9:00am Almonds (4, 25 cal)
10:00am Broccoli & Dip (1/3, 40 cal)
11:00am PB sandwich (1/2, 145 cal)
12:45pm Broccoli, tomato & cheese salad (~245 cal)
1:00pm Broccoli & Dip (2/3, 60 cal)
3:00pm PB sandwich (1/2, 145 cal)
Water 41oz
AT HOME (the bad times)
Quarter sized piece of beef jerky
1/4 cup salsa & 8 chips
Burrito shell with 1/6 lb beef, 1/3 cup salsa, 3 tbs cheese, lettuce, 3 tbs sour cream
Angry Orchard hard cider with ginger
Shot of Cabo Wabo
Glass of Red wine
Piece of Jello No Bake PB Dessert
214 lbs
40 Reverse crunches & stretching
AT WORK
7:45am Coffee & Cupcake Top (~300 cal)
9:00am Almonds (4, 25 cal)
10:00am Broccoli & Dip (1/3, 40 cal)
11:00am PB sandwich (1/2, 145 cal)
12:45pm Broccoli, tomato & cheese salad (~245 cal)
1:00pm Broccoli & Dip (2/3, 60 cal)
3:00pm PB sandwich (1/2, 145 cal)
Water 41oz
AT HOME (the bad times)
Quarter sized piece of beef jerky
1/4 cup salsa & 8 chips
Burrito shell with 1/6 lb beef, 1/3 cup salsa, 3 tbs cheese, lettuce, 3 tbs sour cream
Angry Orchard hard cider with ginger
Shot of Cabo Wabo
Glass of Red wine
Piece of Jello No Bake PB Dessert