Workout: yoga open vinyasa class

the place was packed today. too crowded. too hot. not enough oxygen. but it felt good. i cried at the end. i think there's lots of crying left to do.

Workout: run 8 miles

i'm supposed to ride for an hour, but the road is wet and i'm so distracted and unfocussed, i don't think it would be safe for me to be on my bike. plus i'm a lazy fuck.

Workout: weights ( Read more... )

Workout: ride 25 miles

the bike guy came out and we rode in the cold. i let him borrow my aero bars 'cause i'm not using them. it was an ok ride, but mostly i just thought about louie.

we have to have him put to sleep. he's not going to get better. at least he's at home. but we're all so sad it's just, well, sad.

this is the shit part of love.

Workout: 5 mile run

my little cat louie is sick. he's in the hospital and they don't know what's wrong yet, but today the doctor told me she's worried. so send him some thoughts if you have a minute. he's the sweetest little guy, i can't imagine how we'd get along without him.

Workout: swim drills 2100 yards cycling class intervals 1 hour ( Read more... )

Workout: yoga open vinyasa class

and she looks like a goddess, with her costa rica tan. it was a tough class, and it felt great. i'm pretty sure it was equivalent to the 4 mile run jc had on the schedule today.

tomorrow i swim. i can't wait - it's been a week.

Workout: 25 mile ride in PP ( Read more... )

Workout: run 8 miles in PP yoga later ( Read more... )

Workout: yoga basic class weights almost full body ( Read more... )