Workout: indoor cycling 25 miles

the 10 am class was full so i went to the 12. which means i'm shot now and i don't think i can make it to yoga. i'm going to buy yarn instead. and i feel like i pulled a muscle in my thigh. and i was the slowest one there. i suck.

Workout: swim drills 2000 yards

crappy mood, miserable cold day. so i went to the pool and swam hard. my 500s were 9:31/9:36/9.47/9.40. it helped some.

we got a new kitten. but tonight i started crying over louie again. i guess it takes time.

Workout: bike 22 miles ( Read more... )

Workout: swim drills 2000 yards run 5 miles on the treadmill ( Read more... )

Workout: stationary bike 25 miles

well, it went by fairly quickly. ipod and new yorker help the time fly. i felt bad, like a phony loser poser wimp. but it wasn't even 20 degrees when i got up. of course, our plans for today are changing and i probably could have gone out later. but whatever. done and done.

Workout: run 7 miles open vinyasa yoga ( Read more... )

Workout: swim drills 2200 yards

the pool was nearly empty, and for most of my swim i was the fastest one there. it felt cool, even though i knew it was pretty faux.

i feel pretty good in the water right now. i just wish that meant i'd feel good in open water, 'cause that's a whole different deal.

Workout: 5 mile run

i was supposed to do half very slow, half slow, but it was too cold so i did the whole thing at a slightly pushing it pace. it was cold! it actually snowed a bit.

i'm downloading my LJ and printing it up. boy it is really boring! if i really get ambitious i'll add up all my mileage, but i can't quite imagine that.

Workout: swim 8 x 250 weights most of the body ( Read more... )

Workout: 1 hour intervals on the bike

well, my butt feels more comfortable these days, so that's something. it was a good workout, hard but less hard than i thought it would be. shane told us stories, it was sort of fun.

but i'm still sad.