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Sway and Swagger
As I was walking today , I began thinking about why I was doing this. Well I rattled off , endurance, weight loss, health,and well being. Then I thought but what am I actually doing to my body. I was breathing deeply ,oxygenating my blood,rushing good stuff to my cells. As I settled into my walk my stride became longer and my hips began to sway, ( Read more... ) -
long over due update
okay in september 2012 we listed the house for sale with a marvalous realtor. She did a bang up job. Our first buyer fell thru because he didn't like the idea that we had a fuel drum buried in the back yard. thought the EPA would come down on his head if the drum ever leaked, well I don't know how he thinks houses were heated back in thw 70's and ( Read more... ) -
oil pulling
I have been listening to an oral wellness seminar featuring many holistic health and dental practitioners. One of the the therapies several of them suggested and gave testimonies about was a technique known as oil pulling. You basically hold about a tablespoon of oil(sesame, coconut, or any other mild tasting oil) in your mouth swishing it about ( Read more... ) -
abigger hole
yeah,the fuel drum is gone! Now to fill the hole, need to get about 1/2 yard of dirt to fill it up,
more than likely we will get more to fill up some of the dog holes .
Now we can get back to selling the house. -
there is a large hole in my backyard
and I put it there.In the midst of removing the heating oil storage tank that my home once used 20+ years ago to heat this home the rain has come a filled it about 1/2 full.. It is a deep hole..3 feet or so and a wide hole ,about 9 feet across and even a lenghty hole being more than 6ft.Once the drum is removed I could bury something.... ha -
Ranting
you may just want to move on now cause this is a rant.
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Good health news
My thyroid is attempting to work!! It still has a little life in the old girl and my new doctor gets the thanks . She is a Nurse Practitioner working in integrated medicine. Also my A1c is down to 6.9 . Under 6.5 is increased rick for diabetes, and under 5.7 is considered non-diabetic!!. My last blood work 3 months ago was at 7.6.Woot woot woot! My ( Read more... )
