It was a bit on the high side, which wasn't really much of a surprise after 3 days of Thanksgiving pie ... and a week without oatmeal & cinnamon ( Read more... )

Birthday cake. 2 (small) slices. In the morning ( Read more... )

http://www.today.com/health/how-get-most-out-10-minute-workout-1D80287245?__source=xfinity|hero&par=xfinityRead more... )

Yestereve, after walking half a mile on the treadmill, I turned off the light in the exercise area, turned around and ... stubbed my little toe. Hard. It's now swollen with a purple band around the first joint down and I think it may be broken. However, it only hurts when I think about it or move it incautiously, so I'm doing my best to think ( Read more... )

My blood sugar is up. My fault, I've relaxed discipline & got into the corn chips the night before the blood test. Plus I didn't realise that corn was bad for my blood sugar simply because it doesn't trigger the hand/neck pains.

I also think my blood sugar is up because I gave up tea. On my doctor's recommendation, I might add. As an ( Read more... )

I've been experiencing increased pains lately; waking nights with numb, painful tingling in my hands. I assumed that it was a result of late night snacking, and have made efforts to ... well, cut it out. I know that I ate healthy yesterday, didn't overeat at dinner and didn't snack afterwards, but still woke up with the pains ( Read more... )

I've been having a recurring problem when I'm asleep - I dream that I've got something stuck in my throat that I must swallow but I can't swallow it - that I will die if I do swallow it. I suspect that I'm having some sort of sleep dysfunction relating to ... perhaps ... paralysis of the swallow mechanism. This is something I want to discuss with ( Read more... )

I knew that walking wasn't just walking because I can't walk on the treadmill even in soft sole moccasins. However, I thought that was just because of some interaction with the tread and the shuffle of my shoes ( Read more... )

As it happens, I do have several howler drakes on the scroll; I don't know how I managed to miss them last night. Guess my eyes just sort of scrolled over them ( Read more... )

According to fitbit.com, I burned 2200 calories ( Read more... )