10 minute exercise regime

[kimuro]

http://www.today.com/health/how-get-most-out-10-minute-workout-1D80287245?__source=xfinity|hero&par=xfinity

10 jumping jacks//10 hop-hop touches
20 jumping jacks//20 hop-hop touches
30 pikes//30 side punch-outs (with 3 lb weights or water bottles)
40 pikes//40 side punch-outs (with 3 lb weights or water bottles)
40 pikes//40 side punch-outs (with 3 lb weights or water bottles)
30 pikes//30 side punch-outs (with 3 lb weights or water bottles)
20 jumping jacks//20 hop-hop touches
10 jumping jacks//10 hop-hop touches