Yeah, this is different than Weight Watchers where I counted points and planned ahead what I was going to eat to make sure I stayed within my allotted amount of points.
With this, I simply write down everything I eat and she said to write down everything including condiments and seasonings and even things like gum and hard candy because they contain calories.
Basically I write the date at the top and she has me fill in:
Anyone who knows me, knows I look at people like Gollum, "Not it's business!"
HAHAHAHAHAHAHAHAHAHAHAHAHAHA! Musn't ask us! :)
I'm glad you got the email from Rachelle so that first dietician visit wasn't as unexpected as we thought. I hope this Friday goes well! I would like to see this help you find an easier solution for eating better so my bestie is taken care of. :)
hahaha well you know it's true. I don't like people listening in on my conversations. They are between me and the person I am having them with. Granted in that small room, it can't be helped, but I will just have to try not to blush incessantly while chatting. *sigh
The problems of the socially awkward and anxious. LOL Be glad that you were never cursed with this affliction.
Be glad that you were never cursed with this affliction.
haha. I definitely am... although I have to say you've come a long way baby. :) You're much less socially awkward and anxious than you used to be and definitely not as shy. ;)
And God, your icon is pretty. I'd like to have that please.
And thank you about the progress kudos! I've been trying. I still have it...and get mad at myself for blushing sometimes, especially when people point it out, but I do find myself rambling on to people I don't know more often lately.
Maybe I am just at an age where "who the fuck cares?" HAHAHA
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With this, I simply write down everything I eat and she said to write down everything including condiments and seasonings and even things like gum and hard candy because they contain calories.
Basically I write the date at the top and she has me fill in:
Time
Food, Beverage, Condiment
Amount Eaten (cup, tsp, Tbsp, oz, etc)
Brand Name/How prepared
Home/Out
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I've kept a food log/calorie count since I was about 16 or 17. Mostly because I'm neurotic :(
Keep going, girl!! You can do it!! *gets out cheerleading pompons*
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HAHAHAHAHAHAHAHAHAHAHAHAHAHA! Musn't ask us! :)
I'm glad you got the email from Rachelle so that first dietician visit wasn't as unexpected as we thought. I hope this Friday goes well! I would like to see this help you find an easier solution for eating better so my bestie is taken care of. :)
*hugs
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The problems of the socially awkward and anxious. LOL Be glad that you were never cursed with this affliction.
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haha. I definitely am... although I have to say you've come a long way baby. :) You're much less socially awkward and anxious than you used to be and definitely not as shy. ;)
And God, your icon is pretty. I'd like to have that please.
Reply
And thank you about the progress kudos! I've been trying. I still have it...and get mad at myself for blushing sometimes, especially when people point it out, but I do find myself rambling on to people I don't know more often lately.
Maybe I am just at an age where "who the fuck cares?" HAHAHA
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I will definitely keep you posted!! Since I'm supposed to speak with a "real" dietician, I am a bit more hopeful than I was after my last visit. : )
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