One week into Crossfit. I haven't lost a pound.

But I finished up my Crossfit "training" on Tuesday, and yesterday was my first actual "Workout of the Day" (from here on out referred to as WOD. Why it isn't WOTD is still uncertain.)

Here's what I did:

For ten minutes, do as many reps as possible ( Read more... )

I've been pumping myself up for this weekend all week.  I've been telling everyone what I had planned to do in order to make me accountable.  I would hate going into work Monday morning and having to tell everyone, "Well... no... I didn't do it.  I slept in instead ( Read more... )

I went jogging yesterday.  I was wanting a change from rollerblading since that's what I mostly do these days.  I hate running... so running is what I did.  Who cares if it makes sense ( Read more... )

I got up yesterday morning (and this morning as well) to do a 30 minute Billy Blank workout before work ( Read more... )

I biked twenty-two miles today in an hour and forty-five minutes ( Read more... )

I went rollerblading again yesterday.  I bumped up my distance from 14.4 miles to 15 miles, and I averaged 8.57 miles an hour instead of 8.22.  Woo-hoo!

My body still isn't quite used to the long exertion, and my blood sugar plummets when I get off the trail and rest for a few minutes.  I get incredibly weak and nauseous.  I think part of the ( Read more... )

Here's a mental image for ya ( Read more... )

I went rollerblading today, going 14.4 miles in the middle of the day. Ninety-three degrees in the Mississippi humidity. I think I may have pushed myself a little too far ( Read more... )

Oh. I almost forgot to mention ( Read more... )