Staying cool in my house, and watching the Orioles beat up on the Cubs. Just got back from working out and visiting the Amish market in Easton. Today I did 5K at 3.7 MPH with a 4 foot incline for 2/3 of the walk (16:12 mile). I'm tired now. But it feels so good to have done it. Adding the incline makes the workout harder and more gratifying ( Read more... )

I'm in Just Plain Joe's on Kent Island. It's a gorgeous late June afternoon, and really I should be outside doing something, but after the race on Sunday and a very hard workout yesterday (5K @ 4mph with a 3 foot incline!) (a workout during which, BTW, I burned 500 calories!) I just needed a day of rest and work on my internet course ( Read more... )

Just a few more things I want to remember about the 5K ( Read more... )

Awesome time today at the BWC 5k. My first 5K. Still can't believe I did it ( Read more... )

Arthritis. Ugh.

Yesterday went very well. I thoroughly enjoyed being Nevin and Jess's best person. I'm so very happy for them...they're very much in love and all glowing and hopeful. I wish them all good things. You should have seen them tango...the Argentines have nothing on them. I nominate them for Dancing with the Professors ( Read more... )

I was just looking back over my old entries and realized that the last time I posted, I was talking about a doctor-led diet I had started on in November of 2006. Well, I managed to lose about 35 pounds on that, even though I wasn't exercising at all. By March 2007, I had stalled out on weight loss, and I stayed at the same weight for about a year ( Read more... )

Melinda and I are going to do the Philly 1/2 Marathon in November. We're going to walk it, so you know we're not in it to win it per se. Why do it then? BECAUSE IT'S THERE ( Read more... )

You know the Bible 88%!

Wow! You are awesome! You are a true Biblical scholar, not just a hearer but a personal reader! The books, the characters, the events, the verses - you know it all! You are fantastic!

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Hey all ( Read more... )