Here's a video for ya! It's a basic overview of the program for the most part, and short haha. But it's also for everyone (NOTE: WOMEN, YOU WILL NOT GET BULKY/SUPER MUSCULAR FROM DOING THIS PROGRAM), and you can tailor it to your needs (I'm using it to Bulk up before I start cutting down for dragoncon, but I've still dropped from a size 40 pants to
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