Here's a video for ya! It's a basic overview of the program for the most part, and short haha. But it's also for everyone (NOTE: WOMEN, YOU WILL NOT GET BULKY/SUPER MUSCULAR FROM DOING THIS PROGRAM), and you can tailor it to your needs (I'm using it to Bulk up before I start cutting down for dragoncon, but I've still dropped from a size 40 pants to a size 34). It's not easy, but its also no where near as hard as any of you may think.
http://beachbodycoach.com/esuite/home/CoachDanEven?bctid=25219321001 I've done this a couple times now, as well as the program (geared more towards cardio enhancement training); so if you have any questions bout this, the nutrition involved, or supplementation for your goals, let me know.