leafy greens
raw
arugula
cabbage
lettuce
salad greens
spinach

cooked
bok choy
cabbage
chard
Chinese broccoli
kale
luau leaf
spinach
Swiss chard
watercress

nightshades
eggplant
potatoes (see roots)
tomatillo
tomato

rootsbeet ( Read more... )

ingredients
5/6 cup butter (1⅔ sticks)
2 cups sugar
2 eggs
2 tsp vanilla extract
1½ cups all-purpose flour
1½ cups dark cocoa
1 tsp baking soda
½ tsp salt
¼ tsp cayenne pepper

directionspreheat oven to 350°F ( Read more... )

ingredients
2 Tbsp Hawaiian salt
2 Tbsp aji (monosodium glutamate)
¼ cup shoyu
1 tsp Worcestershire sauce
2 cloves garlic, crushed
1 small piece ginger root, crushed
12 large ti leaves
5lb pork roast
few drops liquid smoke

directionspreheat oven to 350°F ( Read more... )

ingredients
1⅔ cups all-purpose flour
¾ cup sugar
2½ tsp baking powder
½ tsp salt
1 cup whipping cream
dried fruit

directions
preheat oven to 425ºF
mix all ingredients until just blended
knead gently 5-7 times against bowl
drop by tablespoons onto greased baking sheet
bake 12-15 minutes

ingredients
¾ cup sugar
3 large bananas, mashed
¾ cup vegetable oil
2 eggs
2 cups all-purpose flour
½ cup of chopped walnuts
1 tsp baking soda
2 tsp vanilla
½ tsp baking powder
½ tsp salt

directionspreheat oven to 325ºF ( Read more... )

ingredients
1 cup butter, softened
½ cup dark cocoa powder
¾ cup strong coffee
2 cups sugar
1 cup sour cream
1 Tbsp vanilla extract
2 large eggs, at room temperature
2 cups all-purpose flour
1 tsp baking soda
½ tsp salt
dark chocolate cinnamon glaze

directionspreheat oven to 350˚F ( Read more... )

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