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Just Gonna Leave This Here
My journal is friends only, but I do keep up with it. I've been around since the early 2000's documenting what's going on in my life and what I learned from it. It's a great mindfulness practice ( Read more... ) -
Strengths
It’s been a long time. It’s hard to know where to start so I’ll just start where I am ( Read more... ) -
Quarantine Day 68 - Monday
Partner took today off so he's making banana bread in the kitchen while I'm working in the living room and he BROUGHT ME THE SPOON TO LICK!!!
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Day 67 Sunday - love
My yoga teacher gave me some homework to choose a positive affirmation ( Read more... ) -
Quarantine Day 53 - Saturday
Started the day with a Zoom yoga class and recieved a new question from my teacher to add to my daily questions:
The Daily Questions
1. when am I going to give myself a rest today?
2. how am I going to challenge myself today?
3. how am I going to calm my nervous sytem today?
4. what do I need today? Even with everything going on in the world ( Read more... ) -
(Untitled)
The simplest way to get better at something is to enjoy it. -
(Untitled)
Rolling back in time, I couldn't change my actions, but I found it was a pleasure, repeating my mistakes. -
An Empty Gesture
I don't know the name she was born with. "Abbey," was printed largely across the center of her name-tag, but that was not really her name. Her real name was written on the name-tag also; on a small paper lable in the corner in tiny Korean letters. Being that I was unable to decipher it, I was forced to use Abbey. I wondered if she recognized the ( Read more... )