I was annoyed last night when work kept me from the gym, because missing Monday threatens to mung up my exercise schedule for the whole week ( Read more... )

Since I've usually got something going on Friday night, I've been trying to do my Friday scheduled workout on my lunch hour. With work as busy as it is, what's been happening instead is that I end up eating lunch at my desk and not getting a lunch break at all, and not getting to the gym. This is not good ( Read more... )

Weekend scoring:

WIN:

• Got some sleep Friday, got enough sleep Saturday.
• No caffeine since Friday.
• Brunch on patio Sunday morning.
• The riding boots are actually quite comfortable if I leave the orthotics out.

FAIL

• Was on at Saturday night event for maybe 20 minutes; long enough to change clothes, so a single circuit of the place, and decide that the ( Read more... )

Gooooood workout tonight ( Read more... )

( bodyproject )

I juat got home at 9:30pm ( Read more... )

A quick Boo goes out to all the physical trainers I've had over the years - not one of you told me that I was doing certain stretches incorrectly, thus completely missing the muscles that are now injured ( Read more... )

( BodyProject: more setbacks )

( physical update )

Illustrated BMI categories